These guidelines do not include complete rules for competition set out by the NPC, and are not intended to encompass all requirements that competitors must meet in order to compete in a NPC sanctioned event. These guidelines have been prepared as a courtesy to assist you in your contest preparations.

Any questions you have can be answered by e-mail at info@musclecontest.com. You may also get information by going to www.npcnewsonline.com.

NOTE: Some events have only one weight group in the unlimited women's division.

1. CHECK-IN: Double check your entry form for information concerning the location and time of check-ins. It is your responsibility to be on time !!

NOTE: Each contestant may enter more than one division as long as you pay a separate entry fee for each division entered (refer to your entry form for fees required).

You must check-in in the suit you plan to compete in. If you plan to wear a different suit during any phase of the competition, it must be of the same cut or you will need the women's head judge to inspect the suit before you can be allowed to wear it on stage.

2. NUMBERS: Your numbered tag should be placed on your left hip. Place it on the flat plane of your hip to prevent it from twisting or flipping around. This way the judges should be able to see it clearly,

3. Rounds of competition: The judging will consist of three rounds of competition; symmetry round, and comparisons.

Symmetry Round: Each class will be directed to the stage in a single numerical lineup.

The class will be instructed by the head judge to perform quarter turns. You should perform quarter turns with heals touching, arms at your side and your head facing the direction of your feet. You should be in a "semi relaxed" pose, meaning you are not performing any mandatory poses, but not totally relaxed.

Comparison Round: The class will file on stage in a line-up as they did in the symmetry round. At this point, the head judge will call out the mandatory poses to be performed.

The mandatory poses consist of the following:

1. Front double biceps

2. Side chest (either side)

3. Side triceps (either side with your leg closest to the audience to the rear)

4. Back double biceps (facing rear curtain)

5. Abdominal and quadriceps

6. Front lat spread

7. Back lat spread

LISTEN TO THE HEAD JUDGE AS YOU ARE DIRECTED ON STAGE. You may not remain in the same location on stage during this round. Depending on the number of ladies in the class and what comparisons the judges want to see, you may be asked to stand next to different competitors, to move to one side of the stage, or to move on or off the posing platform.

You will be notified before the end of prejudging when you need to return to the theater. Make sure you have this information before you leave the venue.

It is the discretion of the promoter if all the athletes will perform their evening routine or if it will be limited to the top 5 in each class, however, all competitors will be introduced at the evening finals. AT ALL LINDSAY PRODUCTIONS REGIONAL EVENTS WE WILL MAKE EVERY EFFORT TO ALWAYS POSE EVERYONE AT THE EVENING FINALS.

SUITS:

1. Two piece bikini swim suit must be a solid color.

2. Except for a wedding ring, no jewelry is to be worn during the morning prejudging.

3. Suits must cover 50% of the glutes. No thong ot T back allowed, however V style suits are acceptable.

FINALS:

Suits may be as follows:

1. Metallic, multi-colored, studded with rhinestones

2. Triangle top or push-up

3. V suits are acceptable

HAIR: There is no rule that says you have to wear your hair in any particular style, including up or down. Enough is to say, "the judges cannot judge what they cannot see" If your hair is long, by wearing it down you may do yourself a disservice because the judges will have a harder time seeing the development of your back. Even shoulder- length hair can sometimes cover more than you want to cover.

MAKEUP: It is not mandatory to wear makeup. This is your personal choice. However the more finished and feminine you appear, the better your overall presentation is. If you do wear makeup, as your tan must be dark enough to show up under the bright stage lights, so does your makeup. The judges are looking for the best package of muscularity, symmetry, stage presence and femininity.

JEWELRY: Jewelry is allowed to be worn on stage at the evening finals.

MUSIC: CD only IS ACCEPTABLE. Each CD must contain only one song (music mixing allowed), must be pre-set, and must bear the contestant’s name. Each contestant is responsible for picking up his/her music at the Evening Show. Lindsay Productions will not accept liability for music left behind. Music that contains profane language or disparaging remarks is not allowed. If such music is used, it will be be turned off and you are subject to disqualification by the meet chairman.

JUDGING RESULTS: If you wish to approach the judges, please do so after your portion of the show is over, ie, either during the intermission if you were already on stage, or at the conclusion of the evening finals. The judges at the night show are also judging for the various overall awards so make sure your class has finished. You can also contact the district chairman for information regarding scores, results, etc.

SPORTSMANSHIP: The NPC requires that an athlete conduct herself in a manner which will reflect favorably on the sport of bodybuilding and the NPC. Any conduct contrary to that effect is discouraged, and depending on the severity of such conduct, can lead to suspension from competition. Such conduct includes, but is not limited to:

1. Making disparaging remarks concerning any NPC official, judge or fellow athletes in the venue location.

2. Making disparaging gestures while on stage.

3. Smashing, breaking or throwing an award, damaging or vandalizing the contest venue.

4. Any conduct which demeans you, your fellow athletes, judges or officials.

Competition can be a source of great personal triumph. There are no guarantees. The nature of the competition requires "risk taking". Sometimes you may wind up being very disappointed because you did not do as well as you wanted to, or as well as you thought you deserved.

What ever happens, leave the audience with the impression that you are a gracious competitor, that you have dignity and class. The way that you present yourself and take your placement will be remembered long after people remember what place you took.